The person suffering from anxiety would like to get rid of this pain. This is the first impulse. And it is understandable.

And yet, anxiety is a signal, a message, a sign that something is wrong in the person's life.

As such, anxiety often also has a positive function, he warns us. About what? This is the first fundamental question..

We must try to understand what is wrong, what is the danger to which the anxiety responds. This understanding operation is very important and cannot be done alone, you need to get help from someone.

Often this hidden meaning dwells in the folds of our relationships, in our innermost thoughts, in daydreams. But work needs to be done to find this hidden meaning, and take some time to look back over your life.