In part one of this article, we learned about the benefits to the man by employing a simple exercise and massage technique. This leads to increased sexual energy, health, and well-being. However, there is a woman's version of the Exercise of the Deer that promises youthfulness, unlimited sexual energy, and a re-balance of the female hormones. The female deer, the ancient Taoists observed, is youthful her whole life, sexually active, and always graceful. The exercise below is the Exercise of the Deer for women, and if practiced regularly (twice daily, morning and evening) will impart to you these subtle qualities.

It is essential to take a warm bath or shower before you begin. Also, you must have the temperature of the room comfortable, as you will perform the exercise without cloth ... Read more »